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Zumba Gold

Virtual Program Virtual Program

Enjoy a gentle, fun workout set to music. Thursdays 10 am – 11 am

Virtual Program

Creativity for Wellness: Art-Based Support Group

Virtual Program Virtual Program

Exercising our creative selves can bring balance, pleasure, clarity and calm—nurturing overall well-being. Research has shown engaging in creativity can reduce tiredness, alleviate anxiety and elevate mood. Explore your creativity […]

Virtual Program

Coffee & Conversation

Virtual Program Virtual Program

This weekly video conference gathering is a chance to come together (virtually) with others, chat and see some friendly faces. Fridays 10 am – 11 am

Virtual Program

Gentle Yoga

Virtual Program Virtual Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Monday and Friday 11 am – 12 pm

Virtual Program

Gentle Yoga

Virtual Program Virtual Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Monday and Friday 11 am – 12 pm

Virtual Program

Pilates with Move Wellness

Virtual Program Virtual Program

Strengthen your body and increase your range of motion in this popular low-impact workout. Tuesdays 10 - 10:30 am