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Coffee & Conversation

Virtual Program Virtual Program

This weekly video conference gathering is a chance to come together (virtually) with others, chat and see some friendly faces. Fridays 10 am – 11 am

Virtual Program

Gentle Yoga

Virtual Program Virtual Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Monday and Friday 11 am – 12 pm

Virtual Program

Tai Chi

Virtual Program Hybrid Program

Practicing Tai Chi can increase energy, improve balance, and promote relaxation. Mondays, 10 – 11 am[vc_btn title="Register Now" style="outline-custom" outline_custom_color="#666666" outline_custom_hover_background="#666666" outline_custom_hover_text="#ffffff" align="center" button_block="true" link="url:forms.gle/9ChHdu7Zmwjba4B78"]

Virtual Program

Gentle Yoga

Virtual Program Virtual Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Monday and Friday 11 am – 12 pm

Virtual Program

Pilates with Move Wellness

Virtual Program Virtual Program

Strengthen your body and increase your range of motion in this popular low-impact workout. Tuesdays 10 - 10:30 am

Virtual Program

Guided Meditation

Virtual Program Virtual Program

Meditation has been shown to decrease anxiety, improve sleep, and help manage symptoms and side effects. Join us for a guided mindful meditation weekly. Tuesdays: 1-2 pm

Making Treatment Decisions

Virtual Program Virtual Program

Whether you were recently diagnosed or you’ve been living with cancer for years, making decisions about your care can be a complicated and emotional experience. This free workshop will offer […]