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Pilates with Move Wellness

Virtual Program Virtual Program

Strengthen your body and increase your range of motion in this popular low-impact workout. Tuesdays 10 - 10:30 am

Virtual Program

Guided Meditation

Virtual Program Virtual Program

Meditation has been shown to decrease anxiety, improve sleep, and help manage symptoms and side effects. Join us for a guided mindful meditation weekly. Tuesdays: 1-2 pm

Virtual Program

Gentle Yoga

Virtual Program Hybrid Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Wednesday 11 am – 12 pm

Virtual Program

Living with Cancer – Livonia

Trinity Health Cancer Center – Livonia Hospital 36475 Five Mile Rd, Livonia, MI
Virtual Program Hybrid Program

For patients and survivors. Monthly, Third Wednesday 6 – 7:30 pm

Returning to Sport and Exercise after Cancer Treatment

Virtual Program Virtual Program

This free workshop brings together expert speakers to discuss the importance of movement during and after cancer treatment, the challenges patients face, and practical strategies to return to sport and […]

Virtual Program

Zumba Gold

Virtual Program Virtual Program

Enjoy a gentle, fun workout set to music. Thursdays 10 am – 11 am