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Mindfulness and Self-Compassion: Promoting Resilience and Well-Being in the Cancer Experience

January 18 @ 6:30 pm - 7:30 pm EST

|Recurring Program (See all)

One event on January 18, 2023 at 6:30 pm

Virtual Program Virtual Program

Compassion practices, both for self and others, can lead to more resilience and better communication in the cancer experience. This special two-week series, facilitated by clinical psychologist and mindfulness teacher Marcy Plunkett, Ph.D., welcomes patients, survivors, family, and friends to explore the practice of self-compassion through educational presentation, guided meditations, and facilitated discussion on topics, including compassionate breathing, stress management through self-compassion breaks, caregiver experiences, and more.

Wednesdays, January 11 and 18, 6:30-7:30 pm on Zoom

Details

Date:
January 18
Time:
6:30 pm - 7:30 pm
EST
Program Category:

Organizer

Cancer Support Community of Greater Ann Arbor
Phone:
734-975-2500
Email:
volunteer@cancersupportannarbor.org
View Organizer Website