It can be hard to stay active, especially during the chilly winter months here in Michigan! And if you’re avoiding crowds right now, it may be even tougher to get into a good exercise routine at home. This presentation with our friends from the Recovery Project will provide educational concrete strategies for maintaining physical activity and fitness during the winter months, including easy ways to improve strength, flexibility, balance, and endurance while exercising from the comfort of home. We will also discuss the implications staying active while staying indoors has on other aspects of overall wellness, including our mental health.
Thursday, December 5, 6 – 7:30 pm