HEALTHY LIFESTYLE PROGRAMS

Stress management, nutrition, and exercise classes are designed to reduce stress and improve physical well-being for people with cancer and those who support them.

Enjoy weekly classes and special offerings. No experience needed, all equipment provided. Those with all levels of ability and experience are welcome.

COOKING FOR WELLNESS

Join registered oncology dietitian Linn Storch, MS, RD, and your friends from CSC for this monthly cooking and nutrition class. Virtual Cooking for Wellness will be much like the in-person class that many of our members know and love, featuring cooking instruction for 2-3 healthy recipes, plenty of time for questions, and a recipe packet shared via email at each class. Register once and you’ll get a reminder for each monthly session. We hope to see you there!

Monthly, Second Wednesday, 4 – 6 pm

VIRTUAL GENTLE YOGA – MORNING

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong.

Mondays and Wednesdays 11 am – 12 pm

VIRTUAL GENTLE YOGA – EVENING 

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong.
Tuesdays 6-7 pm

VIRTUAL GUIDED MEDITATION 

Meditation has been shown to decrease anxiety, improve sleep, and help manage symptoms and side effects. Join us for a guided mindful meditation weekly.

Tuesdays: 1-2 pm

Thursdays: short and sweet from 1-1:30 pm

To access our library of prerecorded exercise and stress management classes, visit: cancersupportannarbor.org/ondemand. 

CONFIDENTIALITY AND SAFETY

By participating in the Cancer Support Community of Greater Ann Arbor’s virtual programs, you are agreeing to adhere to our policies regarding the confidentiality and safety of our members.