Recurring

Zumba Gold

Hybrid Hybrid Program

Enjoy a gentle, fun workout set to music. Thursdays 11 am – 12 pm

Recurring

Creativity for Wellness: Art-Based Support Group

Virtual Program Virtual Program

Exercising our creative selves can bring balance, pleasure, clarity and calm—nurturing overall well-being. Research has shown engaging in creativity can reduce tiredness, alleviate anxiety and elevate mood. Explore your creativity and connect with other patients, survivors, and caregivers in a supportive space, professionally-facilitated by board-certified art therapist Kathleen Buday, MEd, ATR-BC. No art experience necessary, […]

Virtual Program

Kids Kicking Cancer

Kids impacted by cancer are invited to join us for this virtual version of our popular kids’ martial arts class. Our partners at Kids Kicking Cancer guide children through upper body exercises, deep breathing, and meditation to help manage difficult emotions like anxiety and anger. Register here and we’ll send you everything you need to […]

Virtual Program

Coffee & Conversation

Virtual Program Virtual Program

This weekly video conference gathering is a chance to come together (virtually) with others, chat and see some friendly faces. Fridays 10 – 11 am

Virtual Program

Guided Meditation

Virtual Program Hybrid Program

Meditation has been shown to decrease anxiety, improve sleep, and help manage symptoms and side effects. Join us for a guided mindful meditation weekly. Tuesdays: 1-2 pm