Recurring

Tai Chi

Hybrid Hybrid Program

Practicing Tai Chi can increase energy, improve balance, and promote relaxation. Mondays, 10 – 11 am[vc_btn title="Register Now" style="outline-custom" outline_custom_color="#666666" outline_custom_hover_background="#666666" outline_custom_hover_text="#ffffff" align="center" button_block="true" link="url:forms.gle/9ChHdu7Zmwjba4B78"]

Recurring

Gentle Yoga

Virtual Program Virtual Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Monday and Friday 11 am – 12 pm

Virtual Program

Pilates with Move Wellness

Virtual Program Virtual Program

Strengthen your body and increase your range of motion in this popular low-impact workout. Tuesdays 10 - 10:30 am

Virtual Program

Guided Meditation

Virtual Program Virtual Program

Meditation has been shown to decrease anxiety, improve sleep, and help manage symptoms and side effects. Join us for a guided mindful meditation weekly. Tuesdays: 1-2 pm

Virtual Program

Gentle Yoga – Livonia

Trinity Health Cancer Center – Livonia Hospital 36475 Five Mile Rd, Livonia, MI
Virtual Program Hybrid Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Located in classroom LIMI 1-2 at Trinity Health Cancer Center – Livonia Hospital at 36475 Five Mile Rd, Livonia, Michigan 48154. Wednesdays 4:30 – 5:30 pm 

Virtual Program

Gentle Yoga – Brighton

Virtual Program Hybrid Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Located in Community Room 214A/214B at Trinity Health Cancer Center – Brighton (7575 Grand River Ave, Brighton, MI 48114). Wednesdays 4:30 – 5:30 pm 

Virtual Program

Zumba Gold

Virtual Program Virtual Program

Enjoy a gentle, fun workout set to music. Thursdays 10 am – 11 am