Recurring

Tai Chi

Hybrid Hybrid Program

Practicing Tai Chi can increase energy, improve balance, and promote relaxation. Mondays, 10 – 11 am[vc_btn title="Register Now" style="outline-custom" outline_custom_color="#666666" outline_custom_hover_background="#666666" outline_custom_hover_text="#ffffff" align="center" button_block="true" link="url:forms.gle/9ChHdu7Zmwjba4B78"]

Recurring

Gentle Yoga

Virtual Program Virtual Program

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Monday and Friday 11 am – 12 pm

Virtual Program

Pilates with Move Wellness

Virtual Program Virtual Program

Strengthen your body and increase your range of motion in this popular low-impact workout. Tuesdays 10 - 10:30 am

Virtual Program

Guided Meditation

Virtual Program Virtual Program

Meditation has been shown to decrease anxiety, improve sleep, and help manage symptoms and side effects. Join us for a guided mindful meditation weekly. Tuesdays: 1-2 pm

Virtual Program

Community & Creativity

Virtual Program Virtual Program

Explore your creativity and connect with others. Our instructor will lead a creative expression project live on Zoom using supplies you have at home; a pen and paper is enough! No art experience required. Select, Wednesdays 2 – 3:30 pm

Virtual Program

Gentle Yoga – Livonia

Trinity Health Cancer Center – Livonia Hospital 36475 Five Mile Rd, Livonia, MI

Engaging in gentle exercise can help boost immune function, reduce stress, and keep your body strong. Located in classroom LIMI 1-2 at Trinity Health Cancer Center – Livonia Hospital at 36475 Five Mile Rd, Livonia, Michigan 48154. Wednesdays 4:30 – 5:30 pm 

Virtual Program

Zumba Gold

Virtual Program Virtual Program

Enjoy a gentle, fun workout set to music. Thursdays 10 am – 11 am