Join our six-week movement program for individuals in active or post-cancer treatment experiencing the menopause transition. In collaboration with expert instructors at MOVE Wellness, you’ll build a safe, targeted, and effective strength routine alongside peers in a supportive environment. Limited to ten participants, this program offers a customized, safe approach to help you feel stronger and more balanced during this transition. This class will be mat-based Pilates, with exercises performed both on and off the floor. All levels of ability are welcome, and modifications will be provided.
Tuesdays and Thursdays, January 20 – February 26, 11am – 12:15 pm
